E10 - Society's Lack Of Emotional Intelligence & Breaking Social Norms | Jeff Lieberman

Society is in an emotional and mental health crisis. Our educational systems and social media sites are not tailored to support a healthy mind and internal state. It sounds like it's about time to change destructive social norms and collective neuroticism by cultivating a stronger heart-mind connection. Today's guest is Jeff Lieberman, a physicist, artist-engineer, and co-founder of Sleepawake camp: an emotional healing and nervous system reprogramming camp for young adults. Available on multiple streaming platforms: https://podcasters.spotify.com/pod/show/vibrationtranslation (If you enjoy the show, consider giving it a rating) ~Connect with Jeff~ Website: http://www.bea.st Camp: http://www.sleepawake.camp Map Of Human Experience: http://www.theopensource.life ~Time codes~ (0:00) - Depression, Lack of Community, & Healing Through Relationship (13:36) - Map of Subjective Human Experience (22:13) - Attentional Training, Releasing Old Patterns & Emotional Bypassing (30:26) - Triggers & Metacognitive Awareness (36:22) - Don’t be a Buddhist, be a Buddha (41:20) - Mind & Suffering (49:24) - Presence vs Self Awareness (58:35) - Heart-Mind Coherence & the Shadow of Social Media (1:06) - How Intuition & Resistance Go Hand In Hand (1:17:30) - Collective Mental Health Crash Point (1:20:09) - How Do We Meet One Another Without Illusion (& the attachment to roles) (1:30:35) - Creating A Healthy Ego Structure (1:36:00) - Connect With Jeff! ~Vibration Translation Links~ *Website + Shop: https://www.vibrationtranslation.com *Newsletter on Substack: https://substack.com/@vibrationtranslation *Donate: https://www.vibrationtranslation.com/checkout/donate?donatePageId=660e18190c4ab1257cb9dabf Blessings in the now, Maja