E100 七个小习惯，加速焦虑症康复（ARM40）

本期分享七个加速焦虑症康复的生活小习惯，分别是：先检查、多学习、好生活、动起来、走出去、多见面、勤交流。专题介绍：焦虑症康复手册（Anxiety Recovery Manual, ARM）是一个系列专题，分享关于焦虑症康复的原理、操作步骤和要素。【时间轴】00:00 内容简介00:26 1-先检查01:49 2-多学习03:31 3-好生活05:47 4-动起来06:50 5-走出去07:58 6-多见面08:59 7-勤交流【更多频道资源】* 网站 / 会员社区 / 咨询：jltx.club* 视频：bilibili/小红书/抖音/YouTube* 微信：tanxianxiaozhushou* 公众号：焦虑探险* 邮箱：[email protected]* RSS地址：https://feed.xyzfm.space/7v4kyb...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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E100 七个小习惯，加速焦虑症康复（ARM40）

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This episode is 12 minutes long.

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This episode was published on June 17, 2026.

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