EPISODE · Jun 17, 2026 · 12 MIN
E100 七个小习惯，加速焦虑症康复（ARM40）
from 焦虑探险AnxietyAdventure
本期分享七个加速焦虑症康复的生活小习惯，分别是：先检查、多学习、好生活、动起来、走出去、多见面、勤交流。专题介绍：焦虑症康复手册（Anxiety Recovery Manual, ARM）是一个系列专题，分享关于焦虑症康复的原理、操作步骤和要素。【时间轴】00:00 内容简介00:26 1-先检查01:49 2-多学习03:31 3-好生活05:47 4-动起来06:50 5-走出去07:58 6-多见面08:59 7-勤交流【更多频道资源】* 网站 / 会员社区 / 咨询：jltx.club* 视频：bilibili/小红书/抖音/YouTube* 微信：tanxianxiaozhushou* 公众号：焦虑探险* 邮箱：[email protected]* RSS地址：https://feed.xyzfm.space/7v4kyb...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
Embed this episode
NOW PLAYING
E100 七个小习惯，加速焦虑症康复（ARM40）
0:00
12:17
1×
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.
Frequently Asked Questions
How long is this episode of 焦虑探险AnxietyAdventure?
This episode is 12 minutes long.
When was this 焦虑探险AnxietyAdventure episode published?
This episode was published on June 17, 2026.
Can I download this 焦虑探险AnxietyAdventure episode?
Yes. Use the download control on the episode player to save the publisher-provided media file.
URL copied to clipboard!