E101 Playfully Moving From Stress & Anxiety to Joy & Peace with Angie Berrett

Angie Berrett is an Intuitive Movement Coach, Registered Nurse, Advanced Trauma Informed Yoga Instructor and Stand-Up Paddleboard Yoga Instructor who understands the human body and how it works. She helps people relieve stress, anxiety, depression and trauma through play, movements and fun so they can have healing and peace in their lives.In this interview:She shares her story of being a burned out emergency department nurse and child abuse survivor to becoming a movement coach.She discusses how stress, anxiety and depression protects us and the importance of release.Angie explains what play is and how important it is for our nervous system. She discusses how play changes as we become adults (sports, competition, structured) and shares some easy practices we can use to introduce play into our lives.An instant 5 minute movement sequence to help you when you feel overwhelmed, stressed or ready to flip your lidhttps://angieberrettmovement.ac-page.com/free-short-movement-sequence-for-when-you-are-overwhelmed?test=trueTo Contact Angie https://angieberrettmovement.comhttps://www.linkedin.com/in/angieberrettmovement/https://Instagram.com/angieberrettmovementhttps://twitter.com/AngieBerretthttps://www.facebook.com/AngieBerrettMovement/ Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info