E102: Fitness At 47: What I Wish I Did/Knew Then

Being in your best shape well into your 40's, is not something that most guys can say, and even less guys who have been training (like myself) consistently for the last 25+ years. In this episode I go into what I wish I knew, or did know, but didn't do for some reason or another, that I now do. WANT HELP DITCH THE DAD BOD FOR GOOD? Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are. FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander BOOK MY FREE STRATEGY CALL BODY TRANSFORMATION COACHING PROGRAMS > PRIVATE COACHING PROGRAM > SUPERFIT GROUP PROGRAM Join Rors FACEBOOK GROUP: RORS FACEBOOK GROUP Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts.