EPISODE · Jun 26, 2026 · 10 MIN
E102 焦虑症是一位补课老师（ARM41）
from 焦虑探险AnxietyAdventure
焦虑症是一位严厉的补课老师，康复过程中他给我们补了四堂课：停止完美主义、不要把所有责任都往自己身上揽、不要太在意别人的眼光、放下虚假的控制。专题介绍：焦虑症康复手册（Anxiety Recovery Manual, ARM）是一个系列专题，分享关于焦虑症康复的原理、操作步骤和要素。【时间轴】* 00:00 内容简介* 00:43 结论* 01:56 1-停止完美主义* 02:47 2-责任不需要都自己扛* 03:44 3-不用太在意别人的眼光* 06:21 4-放下虚假的控制* 08:07 总结【更多频道资源】* 网站 / 会员社区 / 咨询：jltx.club* 视频：bilibili/小红书/抖音/YouTube* 微信：tanxianxiaozhushou* 公众号：焦虑探险* 邮箱：[email protected]* RSS...去小宇宙查看完整单集简介在小宇宙查看该单集文稿
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E102 焦虑症是一位补课老师（ARM41）
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