E103: Ayurveda y los ritmos circadianos con Luz

from Vida en Equilibrio Podcast con Luz Orea · host Luz Orea

Send us Fan MailEl Ayurveda siempre nos invita a sincronizarnos con los ritmos y ciclos de la naturaleza, para estar en bienestar salud, felicidad y armonía. Los ritmos circadianos son nuestro reloj interno, conocer estos horarios nos ayuda a utilizar nuestra energía de manera sabia durante el dia, saber que energía o Dosha se eleva en determinado momento y así poder planear tu día alineado a estas energías y utilizar la energía disponible para tí. En este episodio les platico también sobre la importancia de tener hábitos sanos y convertirlos en rutinas que construirán un estilo de vida mas saludable que nos llevará a la salud óptima, vitalidad y bienestar. Con amor, Luz instagram: @greenhealthymammawww.luzorea.com

Episode metadata supplied by the publisher feed · Published Sep 28, 2021

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E103: Ayurveda y los ritmos circadianos con Luz

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This episode is 39 minutes long.

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This episode was published on September 28, 2021.

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