Skip to content
E103 - DON'T THINK - JUST DO! episode artwork

Nov 5, 2025 20 min

E103 - DON'T THINK - JUST DO!

from When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar) Hosted by Phylecia Kellar

In the words of Jocko Willink — when you’ve already set your intention and built your system, there’s no more overthinking to do. That’s the difference between motion and progress. In this episode, we’re breaking down the simplest (and most powerful) formula for actually getting things done: 1️⃣ Set the intention. 2️⃣ Write it down. 3️⃣ Build the plan. 4️⃣ Execute. Because when you skip this process, nothing moves. But when you commit to it — everything changes. MY BOOK! www.ballinandbipolar.com/book Link for my FREE resources! 👇 www.ballinandbipolar.com/free-resources JOIN MY FREE FACEBOOK GROUP FOR CONTENT AND SUPPORT! https://www.facebook.com/share/g/15nYfoUynq/

Episode details come from the podcast's RSS feed.

Embed this episode

In the words of Jocko Willink — when you’ve already set your intention and built your system, there’s no more overthinking to do. That’s the difference between motion and progress. In this episode, we’re breaking down the simplest (and most powerful) formula for actually getting things done: 1️⃣ Set the intention. 2️⃣ Write it down. 3️⃣ Build the plan. 4️⃣ Execute. Because when you skip this process, nothing moves. But when you commit to it — everything changes. MY B...

Ready to play

E103 - DON'T THINK - JUST DO!

0:00 20:12

No transcript yet.

Requests help us decide what to transcribe next.

Frequently asked questions

How long is this episode of When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)?

This episode is 20 minutes long.

When was this When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar) episode published?

This episode was published on November 5, 2025.

Can I download this When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar) episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.