E103: How To Avoid Gym Injuries (Train pain free into your 40's, 50's, 60's and beyond)

At 47 years young I can train just (nearly) as hard as in my 20s? How? Cause I made the conscious choices to not get injured in the gym. Does this mean I may have missed some PRs? Sure. But at 47 (and a half I might add), I'm still setting new PRs and feeling amazing doing it, while still traveling the world, snowboarding, kayaking, snorkeling , doing Muay Thai, BJJ, weight training, and so much more. So listen in as I tell you ALL you have to do, starting today, so you can say the exact same thing. YES! YOU TOO CAN LIVE "FIT OVER 40". Set up your 100% FREE First 5 Pounds Strategy Call with Ror Alexander no matter where in the world you are. FREE PRIVATE FIRST 5 POUNDS STRATEGY CALL w Ror Alexander BOOK MY FREE STRATEGY CALL BODY TRANSFORMATION COACHING PROGRAMS > PRIVATE COACHING PROGRAM > SUPERFIT GROUP PROGRAM Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5 star rating / review on Apple or Spotify podcasts.