E103 Personalize Your Stress Relief for Maximum Impact with Jenny Lytle

Jenny Lytle helps stressed out women and caregivers prioritize their own needs to find peace and take control of their lives. She is a hospice RN turned stress relief and self-care coach as a result of seeing so many women putting themselves last on the last – and paying the price for it.In this interview:She discusses how we take care of others and tend to ignore our needs.She shares her burnout experience and how she lost her identity and what she did to overcome her uncertainty.Jenny explains the importance on pausing and stopping to take a look at what you are really feeling rather than being on auto pilot. Taking a look at what your needs are.She discusses the importance of self care and fitting it into your life by coming up with a plan to lower your stress.She shares a special technique that you can use anywhere, anytime you need to lower your stress.When you are feeling stressed, Jenny recommends to just stop and ask yourself what do you need right now – and pausing long enough to give yourself the time to answer this question.Download the "7 Days to Less Stress" guide and reclaim your joy and peace. You'll receive a customizable tool that you can use to get a snapshot of each area of your life, allowing you to easily prioritize what will have the biggest, quickest impact. You'll walk away with a personalized action plan to get you started on the right path.https://www.jennylytle.com/guide Connecting with Jenny:https://www.jennylytle.com/https://linktr.ee/jennylytlehttps://www.linkedin.com/in/jenny-lytle-bsn-rn-682398bhttps://www.instagram.com/jennylytlernhttps://www.facebook.com/becomingyourbestwithjennylytleRN/https://www.facebook.com/groups/thebecomingyourbestcommunity/https://www.facebook.com/gahjennyhttps://www.facebook.com/groups/thepeacefulpathNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info