E103: Wellness THEIR Way: Managing Long Covid with Oz Garcia

This episode covers:An interview about long COVID with a bestselling author and leading global nutritionist, Oz Garcia. He suffered from long COVID himself and is sharing what he used to recover with the world through his writing (and in this interview!).Links I mentioned during this episode:Join Revitalize: www.thelyonsshare.org/revitalize Megan's favorite breathing exercises: https://www.thelyonsshare.org/2022/05/31/4-breathing-exercises-for-stress-management/ Oz Garcia's website: www.OzGarcia.com Oz Garcia's book, "After Covid:" https://amzn.to/3V2S41S Oz Garcia's Instagram: https://www.instagram.com/ozwellness/Oura ring: https://ouraring.com/taf/fbd394baca Muse meditation device: https://amzn.to/3eZyhfV How to take action after listening to this episode:Breathe Deeply. Set a timer for 4 minutes today, and focus on breathing as deeply as you can. Enjoy!