E104 Are you Breathing Correctly? Interview with Fred Brown

Fred Brown is an Advanced Buteyko Breathing Specialist; he is also a Respiratory Therapist of twenty-eight years working at a New York hospital. He is passionate about educating his clients on how to improve their health through correct breathing. In this interview:He discusses how he found chose the Buteyko Breathing over toxic drugs.He shares the benefits of the Buteyko method and its benefits.He discusses the misinformation around breathing including the concept of deep breathing and the dangers of mouth breathing.He discusses allergies and an over reactive / unbalanced immune system.To Contact Fred:https://123breathez.com/Facebook Group:https://www.facebook.com/groups/stopsnoringfastNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info