E104: How To Go To Bed Earlier (and be happier doing it) Tonight // Much Better Sleep.

It’s been said that “nothing good happens after 9pm”, and I have to say I agree, AT LEAST when it comes to getting in awesome shape.  Why? Cause after 9 it’s often, s#it food, booze, wacky tobbacky, munchies, Can Crunch', order in pizza, frozen burritos, chips and Netflix, Chips Ahoy crisp & chewies, Oreos, you get the idea... Well on todays episode we are going to kick all that dad bod inducing nonsense to the curb, by helping you not only get to bed earlier, but fall to sleep faster, and be a heck of a lot happier doing it.  IS IT TIME TO FINALLY DITCH YOUR DAD BOD & START TO LIVE AWESOME”? Set up your 100% FREE First 10 Pounds Strategy Call with Ror Alexander no matter where in the world you are. FREE PRIVATE FIRST 10 POUNDS STRATEGY CALL w Ror Alexander BOOK MY FREE STRATEGY CALL BODY TRANSFORMATION COACHING PROGRAMS > PRIVATE COACHING PROGRAM Follow Ror on INSTAGRAM RORS INSTAGRAM Follow Ror on TIKTOK RORS TIKTOK Thank you for checking out my podcast, and I hope you enjoyed this episode of BARBELLS TO BUDDHAS.  Please share it to anyone who you think could get something from it, and / or toss Barbells To Buddhas a 5-star rating / review on Apple or Spotify podcasts.