E104: Q&A: Your Digestion Questions Answered!

This episode covers:YOUR digestion questions answered!A paper about something that doesn't have calories that causes obesity.A product Megan uses every single day.Links I mentioned during this episode:Join the Revitalize Health Accelerator: www.thelyonsshare.org/revitalizeWhat is Bloating and How to Improve Digestion: https://www.thelyonsshare.org/2021/03/08/what-is-bloating-and-how-to-fix-it/Episode 88: 7 Toxins in Your Home (and what to do about it): https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan-lyons/id1531030448Episode 78 with Dr. Wendie Trubow: https://podcasts.apple.com/us/podcast/wellness-your-way-with-megan-lyons/id1531030448Acid Reflux tips: https://www.thelyonsshare.org/2018/11/27/how-to-prevent-acid-reflux-with-food-and-lifestyle/Probiotics (and prebiotics) info: https://www.thelyonsshare.org/2021/01/24/probiotics-vs-prebiotics-whats-the-difference-and-do-i-need-to-take-both/Atrantil: https://amzn.to/3JZTPXsDigestive enzymes: https://amzn.to/3d76VmdProbiotics: https://amzn.to/2ZRqpmIActivated Charcoal: http://amzn.to/2xSfgokeBoost POW: https://amzn.to/3T8ffpwWhat's in Your Energy Drink: https://www.thelyonsshare.org/2019/06/04/whats-in-your-energy-drink/Obesogens paper: https://www.sciencedirect.com/science/article/pii/S0006295222001095?via%3Dihub#s0180 How to take action after listening to this episode:Check-in on your digestion.  Are you feeling regular? Going enough? Is it comfortable? Ask yourself - Am I eating enough fiber? Am I drinking enough water?