E104: Tom Herbert- Supplements, fueling and nutrition tips from an elite climbing nutritionist

Tom is back! Tom is a nutritionist that has worked extensively with climbers from all across the grade spectrum. He has a huge wealth of knowledge with all things nutrition but he also has a gift for cutting through the sciencey mumbo-jumbo and offering well simplified and usable advice. We cover a bunch of topics relating to body composition, how to fuel to maximise your training time and we also run through a bunch of supplements to see which ones we should be taking and which ones are best left to the people who are getting them for free! If you're enjoying our podcast and would like to support us please do consider checking out our Patreon, where amongst otherthings you will find an extra half an hour of content from this episode!https://www.patreon.com/user?u=70353823Support the show