E105 焦虑症康复书籍推荐（基础篇）｜康复手册42

学习和理解焦虑症，是康复的重要基础，本期推荐5本焦虑症康复的基础书籍。分别是：Claire Weekes 《焦虑症的自救》系列、《焦虑症与恐惧症手册》、Barry McDonagh《DARE》、Paul David《At Last a Life : Anxiety and Panic Free》、David Carbonell《Panic Attacks Workbook》《你在害怕什么》。专题介绍：焦虑症康复手册（Anxiety Recovery Manual, ARM）是一个系列专题，分享关于焦虑症康复的原理、操作步骤和要素。注：本期无任何利益相关。【时间轴】* 00:00 内容简介* 00:47 1-《焦虑症的自救》* 04:44 2-《焦虑症与恐惧症手册》* 05:31 3-《DARE》* 06:12 4-《At Last a Life》* 06:44 5-《P...去小宇宙查看完整单集简介在小宇宙查看该单集文稿

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E105 焦虑症康复书籍推荐（基础篇）｜康复手册42

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