E105 Real Housewives Jail Time, Perfectionism, Staying On Track With Your Fitness

Welcome back to your two favorite girlies! Today was a heavy hitter episode packed with reality tv, Maddy spilling the beans, and sharing our favorite tips for staying on track during the holidays.    If you struggle with perfectionism, worried about people misunderstanding you and staying on top of your health goals during the holidays, this episode is for you!   Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:30- coffee confessions 6:00- Halloween fits 10:00- short torso and body types 16:00- ripping the band-aide off 23:00- monitoring words and the SAHM life 28:00- turning down the intensity and not allowing perfectionism to stop us 40:00- now is the BEST time for your flop era 49:00- preview to the Real Housewives 51:00- Holiday healthy routine tips     This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/