E105: Wellness THEIR Way: How We Can Prevent & Treat Autoimmune Conditions with Dr. David Bilstrom

This episode covers:An interview with Dr. David Bilstrom about autoimmunity and all of the various autoimmune conditions that are plaguing us as a society today.As the Director of the Bingham Memorial Center for Functional Medicine and the International Autoimmune Institute in Blackfoot, Idaho, Dr. Bilstrom works closely with experts in a number of medical specialties to evaluate, diagnose and treat chronic and autoimmune diseases.Links I mentioned during this episode:Join Revitalize: www.thelyonsshare.org/revitalize Dr. David Bilstrom's course: https://course.drdavidbilstrom.com/ Dr. David Bilstrom's book: http://book.drdavidbilstrom.com/ Dr. David Bilstrom's Facebook: https://www.facebook.com/DrDavidBilstrom/   Dr. David Bilstrom's Instagram: https://www.instagram.com/drdavidbilstrom/ Dr. David Bilstrom's LinkedIn: https://www.linkedin.com/company/drdavidbilstrom/How to take action after listening to this episode:Set a timer for 2 minutes. Put down the phone, the computer, and set aside distractions. Breathe, meditate, journal, do whatever you need to do to start teaching your brain to relax.