E106: El impacto de la alimentación en nuestra salud mental: Sattva, Rajas y Tamas

from Vida en Equilibrio Podcast con Luz Orea · host Luz Orea

Send us Fan MailHablamos mucho sobre la salud mental, pero ¿ sabemos realmente el efecto que los alimentos que consumimos tienen en nuestra mente?. Les hablaré sobre la mente desde la visión Ayurvédica, sobre los doshas de nuestra mente, las Maia Gunas o atributos universales: Sattva, Rajas y Tamas. Cómo cada alimento tiene ciertas cualidades que impactan nuestra mente de diferentes maneras, y podemos ser conscientes de esto y ayudar a que a través de nuestras elecciones de alimentos podamos traer claridad, paz y equilibrio a nuestra mente. ¿ te sientes irritable, enojado, nervioso, impaciente? ¿te sientes triste, con inercia, tendencia a la depresión? Posiblemente la razón es por lo que estas comiendo ........ Con amor, Luz Sigamos conectados, sígueme en: instagram: @greenhealthymamma@vidaenequilibriopodcasttalleres, cursos, tienda online: www.luzorea.com

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E106: El impacto de la alimentación en nuestra salud mental: Sattva, Rajas y Tamas

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This episode was published on October 19, 2021.

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