EPISODE · Dec 23, 2018 · 1H
E106: SQUAT: The King Of All Exercises? Personal Training Pitfalls And The Difference Between Efficacy Vs. Effectiveness
from RX'D Radio
This episode of RX'D RADIO is brought to you by www.pre-script.com Be sure to head over to the website and be the first to know when you can join the TEAM! In this latest episode of RX'D RADIO , The Jordan's go into a deep dive on the current state of the certification industry. Rehab/Prehab/Flow all buzz terms used to monger fear in mediocre athletes. From there they go into assessing hip function, proper movement selection and execution of the big lifts. A very insightful episode for injury risk management, and peak performance! Be sure to like and subscribe on iTunes and Spotify!
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E106: SQUAT: The King Of All Exercises? Personal Training Pitfalls And The Difference Between Efficacy Vs. Effectiveness
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