E107: Laura and Barry Ash - Harnessing the power of our energy to be happy

In Barry's and Laura's own words:The story of Rock Solid’s method and principles come from a mixture of Loz’s own personal experience in her quest to manage her mental and physical health and well-being, Baz’s 25 plus years in the fitness industry and sitting back and looking at the fitness industry as a whole and asking questions like What’s missing, Why do people stop and start, What is the solution, and Why has the fitness industry let so many people down? Everything that you read on this website comes from us asking these questions. We developed a 5 step mythology to empower people to see where they are getting stuck and how to rationally navigate out of that rut. It starts with Acknowledging and Accepting where you are, creating massive Awareness around the situation, taking small Actions that empower you, then making slight Adjustments along the way. These steps have been proven to be a powerful way to ensure that you never stop on your journey to health and happiness. The final A in case you were wondering is Accelerate. If you do get stuck, this is where we step in and give you a boost and kick in the right direction to Accelerate you.Learn more about them at:https://rocksolidhealth.co.uk/ Please leave a review or send us a Voice note letting us know what you enjoyed at:Back2Basics reconnecting to the essence of YOU (podpage.com)Follow us on IG and FB @Back2BasicsPodcast