E107 Reclaim your Body and Life with Somatic Therapy with Nicole Smith Levay

Nicole Smith Levay is a former professional dancer turned Energy Coach who integrates somatic therapy, meditation, and breath work into sessions and classes for people who struggle with anxiety and depression.She holds a MA in Somatic Psychology from California Institute of Integral Studies, and is a well known workshop facilitator at healing centers like Kripalu Center for Yoga & Health, Ghost Ranch, and Mount Madonna Center. Using body centered techniques, she takes a forward thinking approach to mental health and trauma-informed care. Since 2013, she has helped hundreds of people move past their energetic blocks in order to step into their power, own their unique voice, live out their purpose, and be a supportive part of the collective awakening.In this interview:Nicole shares how she went from an overstressed, burned out dancer with a major disability to an somatic energy coach helping others.She explains the concept of somatic therapy and how the mind, body and spirit co-exist.She discusses how when you are feeling stressed the best practice is to slow down and take some time for yourself. During this time, assess your situation, clear your time and energy and nurture yourself.She talks about how she works with high achievers who struggle with meditation and different types of practices that are beneficial to lower stress and create alignment.She shares  information about her Soul Fitness Society and presents her offer to The Relaxation Lounge listeners  – buy 3 months and get one free – Go Here: https://pwhonline.com/soul-fitness-society/ and enter the coupon code – RelaxNowTo Contact Nicole:https://thepowerwithinhealing.com/Connect with her socially:IG: https://www.instagram.com/nicolesmithlevay/Facebook: https://www.facebook.com/nicolesmithlevay  Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info