E107: Wellness THEIR Way: Perimenopause, Menopause, and Postmenopause Diet and Lifestyle Tips with Alison Bladh

This episode covers:An interview with Alison Bladh, a registered nutritional therapist who is passionate about empowering women globally to reclaim their health during the menopause transition (perimenopause, menopause, post menopause and beyond) through realistic evidence-based nutrition, mindset and lifestyle modifications.Links I mentioned during this episode:Join Revitalize: www.thelyonsshare.org/revitalize FREE 50-Day Challenge: https://mailchi.mp/thelyonsshare/lyons50dayAlison's Website: https://www.alisonbladh.com/ Alison's Resources Page: https://www.alisonbladh.com/resources Alison's Twitter: https://twitter.com/pinktearoom Alison's Instagram: https://www.instagram.com/alisonbladh/ Alison's Facebook: https://www.facebook.com/alisonbladhnutrition/ More on Magnesium: https://www.thelyonsshare.org/2022/04/05/which-type-of-magnesium-is-best-for-you/How to take action after listening to this episode:For your next meal, I encourage you to find as much fiber as possible (ideally in the form of vegetables), and at least a palm-sized serving of protein.