E108 The Power of Changing ONE Habit, Supplements, and Extremism

Welcome back to your two favorite girlies! Today we cover SO much on health to keep you guys hot and healthy!   Today we really get into the nitty gritty of things we struggle with in health and what we notice women do too.    Find Ali here on  instagram:https://www.instagram.com/theantioverwhelmcoach?igsh=OHAyZ3lwcXBoY3c3    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:30- stealing Ebay Man's Clothes & color theory 10:00- stressed without a kitchen table 13:30- NYC, Matty, & long phone calls 16:00- inflammation is getting shoved down our throats 20:00- what was "the fix"? 29:00- the power of changing ONE thing 30:00- the supplement game 40:00- extremism and going low carb 56:00- end of show chit chat This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/