E109 Hot Girl's Health Guide, Wicked for Good, Surviving Thanksgiving

Welcome back to your two favorite girlies! Today we covered our newest segment, the Hot Girl Health Tip of the Week, plus gave you our full rundown on how to survive Thanksgiving.    There are NO Wicked spoilers in this episode, but you will leave with a full plan on how to manage your health goals while enjoying the holiday.    Find Ali's BLACK FRIDAY DEALS: https://strongerwithali.com/black-friday-deals    Find Maddy's BLACK FRIDAY DEALS: https://www.nourishandliftpgh.com/black-friday-deals.html  Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:30- Ali copied Maddy's hair  2:00- This Week in Pop- Kim k's buttcrack 6:30- welcome new listeners?!? 7:00- Hot Girl Health Tip of the Week 12:00- comfort shows  13:40- This week in Pop- the TikTok comments 26:30- This Week In Pop- Wicked for Good 33:00- Hot Girl Health Tip of the Week- handling the holidays  43:00- Ali's go to plan for the holidays  46:30- Maddy's go to plan for the holidays  50:00- making smart choices is where progress lies  57:00- end of show chitchat    This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/   Licensor's Username: https://pixabay.com/users/mfcc-28627740/