E109 - Paul Chek: Unlock The Full Potential Of Your MIND, BODY & SOUL

Paul Chek, a world-renowned expert in high-performance exercise, holistic well-ness and integrative lifestyle management joins Know Thyself for a deep dive into remembering our innate potential as humans and awakening to the truth of reality. Paul delves into the fundamental questions of our existence - the true purpose of this human life and the evolutionary path of humanity's spiritual development. He reveals the vital aspects of our wholeness we've lost along the way and how to reclaim them.He challenges society's misguided approaches to education and healthcare, exploring the revolutionary perspectives on how to develop true, deep knowing - the kind that lets you learn how to think, rather than just what to think.Paul outlines powerful 4-step frameworks for becoming whole, living in mastery, and waking up to your responsibility to be a catalyst for change in the world. Discover how to break free from toxic cycles and negative thought patterns to create a new, enlightened Earth.André's Book Recommendations: https://www.knowthyself.one/books___________0:00 Intro 2:31 The Purpose of Earth: A Spirit Gym20:14 Awakening the Intuitive Self 27:44 Humanity’s Spiritual Developmental Process (and what we lost along the way)48:48 Awakening Your Genius & Creating From Soul1:00:02 Society Got This Wrong: Education & Health1:14:26 How to Develop Deeper Knowing (learn how to think)1:41:39 4 Steps to Becoming Whole2:08:33 Living Mastery By Example2:21:35 Waking Up to Our Responsibility to Change the World2:34:34 Breaking the Cycle & Creating a New Earth2:37:45 Practice for Rewiring Negative Thought Patterns2:49:24 Spirit Gym: Setting a Foundation for Wellbeing3:00:09 Conclusion___________Paul Chek is a world-renowned expert in the fields of corrective and high-performance exercise kinesiology, stress management, holistic well-ness and integrative lifestyle management. For over forty years, Paul’s unique, integrated approach to coaching and education has changed the lives of many of his clients, his students and their clients. By treating the body as a integrated system of systems and finding the root cause of aproblem, Paul has been successful where traditional approaches have consistently failed. Author of numerous books, videos and professional development courses, he is the creator of Spirit Gym, founder of the CHEK Institute, and the host of the popular Spirit Gym with Paul Chek podcast.Websites: https://myspiritgym.comhttps://chekinstitute.comhttps://paulchek.comPodcast: Spirit Gym with Paul Chekpaulchek.com/podcastYouTube Channel: http://youtube.com/paulchekliveInstagram: @paul.chek___________Know ThyselfInstagram: https://www.instagram.com/knowthyself/Website: https://www.knowthyself.oneClips Channel: https://www.youtube.com/channel/UCJ4wglCWTJeWQC0exBalgKgListen to all episodes on Audio: Spotify: https://open.spotify.com/show/4FSiemtvZrWesGtO2MqTZ4?si=d389c8dee8fa4026Apple: https://podcasts.apple.com/us/podcast/know-thyself/id1633725927André DuqumInstagram: https://www.instagram.com/andreduqum/