E109 Talking Self Love with the Self Love-Up Guru Heather Cairns-Hodgson

Heather Cairns-Hodgson, known as the Self Love-Up Guru. She is a Bestselling Author, Yoga Teacher and Wellness Coach.In this interview:Heather discusses what self love is and the struggle women have.She shares 3 critical tips to introduce self love into our lives.She talks about the importance of good nutrition and how to introduce it.Heather discusses her book - Awakened The Magic Within: Triumph Over Trauma and her upcoming book about self love.She shares her story about how she became a wellness coach.To access Heather’s free meditation – click on the graphic above her contact form www.selfloveupguru.comTo Contact Heather:www.selfloveupguru.comhttps://www.facebook.com/SelfLoveUpGuruhttps://www.espeakers.com/marketplace/profile/42188https://www.instagram.com/theselfloveupguruNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info