E11 17 Magazine Gold

Welcome back to the Kinda Hot, Kinda Healthy Podcast!  Enter to win the Lululemon giveaway!!  Rules: Rate and review on Spotify or Apple Podcasts Subscribe to our YouTube channel Screenshot that subscribed or the review Post it to your stories and tag Ali and Maddy.  Giveaway ends on January 10th and the winner will be picked January 12th Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, questions to [email protected] to have us answer your questions on the show.  Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod 0:00 - Maddy is out of the black hole  1:15- Ali's parasocial relationships  6:30 - Stassi's workout routine (and celebrities) 14:02 - how soon will you see results? 17:30 - tracking metrics for success  22:10- those should not be your motivators  26:00 - your Habit Hygiene Report Card  30:00 - your health comes first  38:00 - show us the after AFTER photo 46:00 - end of show chit chat    Complete your 2024 goal planner sheet here: https://forms.gle/iDQKsrHi7AULPftD6   Music Track: "Fair Play" Music provided by https://slip.stream Free Download / Stream: https://get.slip.stream/MiQmbP