E11: Angela Magill, RHN and Nutrition for Mental Health

Mental health is the focus in this episode. Angela Magill, RHN and founder of Nutrition with Angela, talks all about how to improve your mental health and wellness with nutrition. With depression, anxiety and stress on the rise, and a large portion of people in North America suffering from some form of mental illness, focusing on what you put in your body can be one of the most important things you do to help yourself feel better mentally. Angela talks about the gut-brain connection, the role of neurotransmitters and our mood, as well as foods to focus on and avoid when working on improving your mental wellness. If you are suffering from any kind of chronic illness, whether it's mental illness or not, it can have a toll on you mentally, you don't want to miss this episode!