E11 | Building a neurobiological structure to optimise your day with Sally Duxfield

Sally Duxfield is an experiential architect and neuroscience expert, specialising in applying neuroscience principles to enhance leadership effectiveness and personal growth. She explores how understanding the brain can enhance leadership effectiveness, highlighting the importance of neuroscience in developing leadership skills. Sally discusses the science behind decision-making, emotional regulation, and stress management, explaining how these elements impact leadership performance. She shares practical strategies for leaders to harness the power of their brains to improve their decision-making and overall effectiveness. The conversation also touches on the role of empathy and emotional intelligence in leadership, and how neuroscience can provide insights into these areas. Takeaways Optimise brain health with sleep, exercise, diet, and hydration. Consistent routines and light exposure improve sleep quality. “Magpie brain” can be managed to boost productivity. Heart rate variability is crucial for cardiovascular health. Societal pressures often drive the pursuit of larger businesses. Follow Sally Duxfield https://sallyduxfield.com/ https://www.makahika.co.nz/ https://www.arete.nz/ https://www.linkedin.com/in/sally-duxfield-1379a814/ https://www.facebook.com/SallyDuxfieldExperience/ https://www.facebook.com/makahika/ https://www.facebook.com/areteretreat/ https://www.instagram.com/arete_retreat/ https://www.instagram.com/sally_duxfield/  Books on this episode Dream, Plan, Do, Be by Sally Duxfield https://sallyduxfield.com/products/book-and-planner Impact 4Q https://sallyduxfield.com/products/impact-4q-time-for-control-the-pursuit-of-peak-performance-pre-order The Hacking of the American Mind by Robert H. Lustig https://www.amazon.com.au/Hacking-American-Mind-Corporate-Takeover/dp/1101982586 Watch the episode on YouTube: https://www.youtube.com/@TheEvolutionPartners Newsletter – each week I share interesting insights, articles and ideas you can use. Join other leaders and subscribe to The Evolution Partners newsletter https://evolutionpartners.com.au/subscribe/ Books – Learn more about our books https://evolutionpartners.com.au/books/ Made to Thrive: The practical, prescriptive guide on how to be a great CEO Onboarded: How to bring new hires to the points where they are more effective faster. A business case for leaders on why you should commit to an effective onboarded process. Onboarded for Managers: Helping managers bring new hires to the point where they are more effective faster. Follow me:on https://au.linkedin.com/in/bradleygiles on https://twitter.com/Evolution_Perth Enjoying the show? Leave a reviewSupport the show: https://www.facebook.com/evolutionpartnersperthSee omnystudio.com/listener for privacy information.