E11 - Nutrition for Constipation

This episode covers constipation specific advice beyond the standard advice. Fibre, fluid and exercise can help in a lot of cases, but what if that does not solve the problem? There are more specific strategies that can be complete game-changers for some people. (0:00) - Introduction (1:21) - What to Start With (4:00) - Kiwi Fruit (5:25) - Linseed / Flaxseed (6:35) - Metamucil / Psyllium Husk (8:52) - Magnesium Citrate (9:37) - Stool Softeners (13:02) - FODMAPS (14:10) - Fibre (16:15) - Exercise & Stress (17:40) - Outro