E11: Our DEXA Scan Results (This Is Where the Rubber Hits the Road!)

Rich is off on his holidays, so it’s just me and Luis this week. And we decided to use the episode to talk about our recent dexa scans. So what is a DEXA scan? It’s a body composition test and is generally regarded as the best way to measure body fat and your overall body composition. That’s an accurate and precise measurement of body fat, lean mass and bone. Both Luis and I learned some new things about ourselves from our DEXA Scans. And it also helped us have some ideas of adjustments we might make over the coming months. ================= Referenced in the show: Bodyscan – https://bodyscanuk.com/ (where Daniel got his Dexa Scan) Dr Peter Attia’s DEXA metrics #1 – Visceral Fat – https://bodyscanuk.com/blog/peter-attias-dexa-metrics-visceral-fat/ Dr Peter Attia’s DEXA metrics #2 – Bone Density – https://bodyscanuk.com/blog/dr-peter-attias-dexa-metrics-2-bone-density/ Dr Peter Attia’s DEXA metrics #3 – Muscle Mass – https://bodyscanuk.com/blog/dr-peter-attias-dexa-metrics-3-muscle-mass/