E11: Sleep safety in pregnancy: What’s recommended?

Do you know that sleeping on your back in late pregnancy is not recommended? This episode runs through some facts and myths around sleep position in pregnancy and provides a quick overview of what is safest, the “why” behind the recommendations and some tips on getting comfy. Are you preparing to give birth? If you want to feel excited and empowered to birth (leave the nerves behind!) my online birth preparation course might be PERFECT fit. Jump over to my website www.birthwithbeth.com.au to learn more about how it can support you to feel ready! Keen for more? Follow @birthwithbeth_ on instagram for education, updates and insights. Consider it midwifery with a side of motherhood.