E11. The Voice in Your Head Isn’t Yours — Unlearning Food Rules That Were Never Meant for You

You’re not failing your plan. You’re obeying a voice that was never yours to begin with.In this episode of The Unique World Podcast, we unpack the critical, controlling, shaming voice in your head — and trace it back to where it began: diet culture, family, doctors, and shame.Inside this episode:How to recognise inherited food rules vs your true beliefsMy own journey of obeying a voice that sounded like mine, but wasn’tClient breakthrough with Ellie and “The Sergeant” in her headTools to name, challenge and replace the inner critic with your own compassionate truth✨ If you’ve ever wondered why your inner voice sounds more like a bully than a best friend — this episode is for you.✨ If you’re ready to choose your voice — and your values — tune in.🎧 Available now on Spotify and Apple Podcasts.DM me what voice you’re ready to leave behind @_rachaelmcguinness 💛