E11. The Voice in Your Head Isn’t Yours — Unlearning Food Rules That Were Never Meant for You episode artwork

EPISODE · May 30, 2025 · 6 MIN

E11. The Voice in Your Head Isn’t Yours — Unlearning Food Rules That Were Never Meant for You

from Mindset Moments: Freedom From Food Beyond the Diet · host Rachael Walkingshaw-McGuinness

You’re not failing your plan. You’re obeying a voice that was never yours to begin with.In this episode of The Unique World Podcast, we unpack the critical, controlling, shaming voice in your head — and trace it back to where it began: diet culture, family, doctors, and shame.Inside this episode:How to recognise inherited food rules vs your true beliefsMy own journey of obeying a voice that sounded like mine, but wasn’tClient breakthrough with Ellie and “The Sergeant” in her headTools to name, challenge and replace the inner critic with your own compassionate truth✨ If you’ve ever wondered why your inner voice sounds more like a bully than a best friend — this episode is for you.✨ If you’re ready to choose your voice — and your values — tune in.🎧 Available now on Spotify and Apple Podcasts.DM me what voice you’re ready to leave behind @_rachaelmcguinness 💛

You’re not failing your plan. You’re obeying a voice that was never yours to begin with.In this episode of The Unique World Podcast, we unpack the critical, controlling, shaming voice in your head — and trace it back to where it began: diet culture, family, doctors, and shame.Inside this episode:How to recognise inherited food rules vs your true beliefsMy own journey of obeying a voice that sounded like mine, but wasn’tClient breakthrough with Ellie and “The Sergeant” in her headTools to name, challenge and replace the inner critic with your own compassionate truth✨ If you’ve ever wondered why your inner voice sounds more like a bully than a best friend — this episode is for you.✨ If you’re ready to choose your voice — and your values — tune in.🎧 Available now on Spotify and Apple Podcasts.DM me what voice you’re ready to leave behind @_rachaelmcguinness 💛

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E11. The Voice in Your Head Isn’t Yours — Unlearning Food Rules That Were Never Meant for You

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This episode is 6 minutes long.

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This episode was published on May 30, 2025.

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You’re not failing your plan. You’re obeying a voice that was never yours to begin with.In this episode of The Unique World Podcast, we unpack the critical, controlling, shaming voice in your head — and trace it back to where it began: diet culture,...

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