E110 - Gamifying, Health and Recovery with Dr. Amal Agarwal

Dr. Amal Agarwal, D.O., MBA, is a board-certified emergency room physician with clinical, entrepreneurial, administrative and operational experience. Dr. Agarwal’s mission is to help with the necessary transition from a fee for-service model to a value-based care model through patient and physician engagement. By merging both patient and healthcare provider data, he hopes to improve patient outcomes. After completing his Six Sigma Green Belt training, he is a firm believer that poor results are primarily attributed to process rather than people. In this episode, Tyler and Amal's discussion focused on gamifying, health and recovery for high performers. They discussed reframing challenges by gamifying them, health practices for peak performance, the uncertainty of health, sleep, what Amal is looking to accomplish in health care, and big pharma. They also talked about how you can't reach peak performance without recovery, with Amal sharing how he stabilizes emotional highs and lows, the benefits of sleeping outside, recognizing you're doing too much of one thing, four weeks of vacation, avoiding decision fatigue and more! Connect with Amal: Linkedin The following books were mentioned in the show: Extreme Ownership, by Jocko Willink The Art of Learning, by Josh Waitzkin The Lean Startup, by Eric Ries Sapiens, by Yuval Noah Harari   Apply for coaching with Tyler! The world's top performers in any field have a coach to help them achieve drastically greater results and in less time. The most successful real estate investors are no different. To apply for a results coaching session with Tyler, visit coachwithtyler.com. This episode of Elevate is brought to you by CF Capital LLC, a national real estate investment firm that focuses on acquiring and operating multifamily assets that provide stable cash flow, capital appreciation, and a margin of safety. CF Capital leverages its expertise in acquisitions and management to provide investors with superior risk-adjusted returns while placing a premium on preserving capital. Learn more at cfcapllc.com.