E111 Forget About Having It All with Dr. Lisa Petty

Dr. Lisa Petty earned her doctorate researching what gets in the way of midlife women taking care of their wellbeing. As a Midlife Mentor, she now helps women navigate the big questions of midlife, like: "Who am I now?" and "What's next for me?" Her new book is called: "Forget about having it all" The midlife woman's guide to creating the life you want".In this interview:Dr. Lisa discusses 2 important questions that she helps midlife women with - "Who am I now?" and "What's next for me?" She discusses how women are plugged in to what other people want and how this creates a loss of identity. She talks about what gets in the way of women taking care of their well being.She explains the concept of having it all - what do you really want / do you really want it all and creating the life you really want.She discusses the importance of community and support when making these important changes in your life.She talks about taking responsibility and eliminating the victim mentality.To contact Lisa:https://lisapetty.com/https://www.instagram.com/drlisapetty/https://www.facebook.com/groups/midlifealchemyNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Feeling Overwhelmed? Your Nervous System Needs This.Before you go — if stress is running your life, I have something for you. My free guide, 5 Simple Steps to Regulate Your Nervous System, gives you real, practical tools to shift from panic to calm fast. No long routines. No fluff. Just simple steps that actually work in your real, busy life.https://reset.therelaxationlounge.info Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info