E111 - How to Care for Yourself When the World Won’t Slow Down with Health Coach, Lisa Murphy

When the World Is in Chaos, Self Care Is How You Can Survive. The world feels heavy right now. Breaking news. Extreme weather. Political tension. Constant alerts.
 Many of us are walking through our days with a quiet weight we can’t quite name — but we feel it in our bodies, our energy, and our creativity. In this grounding and timely conversation, Beth is joined by returning guest Lisa Murphy, healthy aging coach and trusted voice in whole-person wellbeing, to talk about what it means to take care of ourselves in a chaotic world. And, how simple things make a difference in how we deal with chaos. This episode is not about escaping reality — it’s about learning how to live well inside it. In This Episode, You’ll explore: • Why the world feels emotionally and physically heavier right now • How constant stress, news cycles, and global uncertainty impact our nervous systems • Why “making life easier” is a powerful form of self-care and resilience • How small, gentle shifts support long-term health • Why caring for yourself isn’t selfish, lazy, or optional — it’s necessary • How creativity helps us adapt, and stay human when the world feels harsh This conversation is a reminder that we don’t survive chaos by pushing harder —
we survive it by caring for ourselves better. If you’re feeling overwhelmed, worn down and dazed by the noise of our world, this episode offers a simple perspective, and a gentler way forward. Reach out to Lisa Murphy - Get a complimentary session: https://www.lisamurphyllc.com/ Join Sylva Sessions Wellness Membership with Beth & Lisa:
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https://www.bdi-create.today/offers/2GB9xYBj/checkout Email Beth and let’s chat:
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https://www.bdi-create.today Timeline: 00:00 Introduction and Guest Welcome - Lisa Murphy01:57 Discussing the Heaviness of the World 03:26 Impact of Social Media and News 05:59 Coping Mechanisms and Triggers 15:48 Healthy Aging and Self-Care Tips 24:34 Small Joys and Self-Care 25:36 Challenging Conditioning and Embracing Self-Love 27:20 The Importance of Hydration and Nutrition 30:17 Mindful Eating and Awareness 32:39 Incorporating Movement into Daily Life 36:36 Navigating Guilt and Setting Boundaries 41:34 The Ripple Effect of Self-Care 42:52 Final Thoughts and Encouragement43:11 Learn about Create Today Offerings