E111: William Porter - The Effects Alcohol Is Having On Your Sleep & Mental Health

from Sober Mess Podcast · host Colm Doolan

Today I was joined by my friend William Porter. William is the author of the incredibly successful book 'Alcohol Explained'. William chats about how alcohol works in the body. He answers why alcohol is both a depressant and a stimulant? Why does alcohol help you fall asleep but leave you feeling awful the next day. Why does it effect different people differently. Why is it that alcohol can feel so good (euphoria) and then later feel so bad. Find William's website here https://alcoholexplained.com/ https://instagram.com/alcoholexplained?igshid=MmU2YjMzNjRlOQ==

Episode metadata supplied by the publisher feed · Published Jul 5, 2023

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E111: William Porter - The Effects Alcohol Is Having On Your Sleep & Mental Health

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