E113: The BEST Exercise To Lose Fat

BEST EXERCISE TO LOSE FAT What’s the best exercise to lose fat? It’s a question I get again, and again, and again. So let me jump into it, so you can finally ditch your dadbod.  ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization.  FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below.  https://www.roralexander.com/nomoredadbod MENS ONLY FAT LOSS COACHING PROGRAM https://www.roralexander.com/vipcoaching NO MORE DADBOD FACEBOOK GROUP https://www.facebook.com/groups/189714196343083 Subscribe - YouTube Channel https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber Subscribe - Podcast SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY Follow Ror on INSTAGRAM https://www.instagram.com/roralexander/ Thank you for checking out BARBELLS TO BUDDHAS.  Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.