EPISODE · Aug 13, 2024 · 21 MIN
E114: 9 Gym Changes I've Made at 48 (and should of at 28)
from Barbells To Buddhas: Train I Travel I Try New S#it · host Ror Alexander
These are the 9 changes I have made to my gym and training at 48, that I should have at 28. But now YOU can start today. ———————————————— IS IT FINALLY TIME TO DITCH YOUR DADBOD & START TO LIVE EPIC? Ror has been a mens health & body transformation coach for 25+ years, now focussing on Men 40+ health, fitness, and lifestyle optimization. FREE PDF of " Ditch Your Dad Bod Roadmap Guide”. Click below. https://www.roralexander.com/nomoredadbod MENS ONLY FAT LOSS COACHING PROGRAM https://www.roralexander.com/vipcoaching NO MORE DADBOD FACEBOOK GROUP https://www.facebook.com/groups/189714196343083 Subscribe - YouTube Channel https://www.youtube.com/channel/UCL2SD4buFcfAjvuP9pqnL5Q?view_as=subscriber Subscribe - Podcast SPOTIFY https://open.spotify.com/show/0vsTowfw91iUzzoFlz0rPY Follow Ror on INSTAGRAM https://www.instagram.com/roralexander/ Thank you for checking out BARBELLS TO BUDDHAS. Please toss Barbells To Buddhas a 5-star rating & review on Apple or Spotify podcasts. And Thumbs Up on YouTube.
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E114: 9 Gym Changes I've Made at 48 (and should of at 28)
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