E114: Histamine Deep Dive - What's a Histamine? Are Your Hormones Triggered by Histamines?

Hi friend,Have you heard about histamines and not really sure what they are or why they are important? Let me get into this with you, because it can make a difference in healing your hormones!This episode gets pretty deep - but I want to help you learn about your body! Histmines are the "hormone of alarm". Let me break down histamines for you by looking at reasons you might be experiencing symptoms, foods that might trigger that, and how histamines affect estrogen.Hope this episode is helpful and educational!In this episode:[01:45] - What is a histamine?[05:26] - How to know if you are having a histamine reaction?[07:34] - Reasons that histamine would be triggered in your body?[11:30] - Histamine foods[13:16] - Tolarate histamine better[17:15] - Histamine + hormones[26:40] - Letting your body readjust[28:15] - Histamine supplement recommendationsLET ME HELP YOU FIX THOSE HORMONES: Free ResourcesLove Your Liver GuideHormone Secrets WorkshopCOURSE + COACHING (When you’re ready to fix your hormones without the drama of figuring it out on your own)Nourish Your Hormones Course1:1 Hormone CoachingMINI-COURSE BONUSLeave a 5 star rating on the podcast and DM me the word RATING on IG @leishadrews for free access to my mini course on blood sugar balance OR buy it here for $27LET’S CONNECT!InstagramRead my story + get more hormone resources at my websiteSend us a text with episode feedback or ideas! (We can't respond to texts unless you include contact info but always read them)Don’t forget to subscribe, share this episode, and leave a review. Your support helps us reach more women looking for answers.Disclaimer: Nothing in this podcast is to be taken as medical advice, please take informed accountability and speak to your provider before making changes to your health routine.This podcast is for women and moms to learn how to balance hormones naturally in motherhood, to have pain-free periods, increased fertility, to decrease PMS mood swings, and to increase energy without restrictive diet plans. You'll learn how to balance blood sugar, increase progesterone naturally, understand the root cause of estrogen dominance, irregular periods, PCOS, insulin resistance, hormonal acne, post birth-control syndrome, and conceive naturally. We use a pro-metabolic, whole food, root cause approach to functional women's health and focus on truly holistic health and mind-body connection.If you listen to any of the following shows, we're sure you'll like ours too! Pursuit of Wellness with Mari Llewellyn, Culture Apothecary with Alex Clark, Found My Fitness with Rhonda Patrick, Just Ingredients Podcast, Wellness Mama, The Dr Josh Axe Show, Are You Menstrual Podcast, The Model Health Show, Grounded Wellness By Primally Pure, Be Well By Kelly Leveque, The Freely Rooted Podcast with Kori Meloy, Simple Farmhouse Life with Lisa Bass