E114: Hormones, Happiness & The Holy Spirit

What really makes us happy—and what gets in the way?In this kickoff to a new series, Jill Lillard explores happiness from a whole-person, Spirit-led perspective. Drawing on her experience as a therapist, coach, and ministry leader, she unpacks how our thoughts, hormones, and spiritual life all interact to shape our emotional well-being.You’ll learn:Why happiness isn’t about ease or getting what you wantHow biology and belief both impact your moodWhat the Holy Spirit has to do with joy—even on hard daysIf you’ve ever said, “I just want to be happy,” this episode is for you.If you want to take this work and apply it, visit myhappyvault.com. That’s where I share free resources and ways to stay connected.Discover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at [email protected]