E114 - Love Your Body – Love Your Life with Lavina Quilliam

Lavina is a life coach and author helping women to love their body and their lives. Her book When it all falls apart, my personal stories: 108 tools to uplift you out of the darkness which contains raw, real unedited, vulnerable stories from her life.In this interview:She shares her story going from bedridden burnout to loving her life.She discusses how she communicates with her body and how this has helped her.She shares some of the practices she uses to reduce the stress in her life.She explains how to create stress awareness.She discusses the importance of getting support and practicing forgiveness.She shares her morning practice and how this helps her create a happier lifestyle.She shares her top 10 of her 108 tools to uplift your life.She talks about her free Facebook Group - Sacred Body, Logical Minds and Heart Centred Beings Community https://www.lavina-quilliam.comFacebook Group: https://www.facebook.com/groups/1199438950636484/Instagram:  https://www.instagram.com/lavinairisFacebook page: https://www.facebook.com/lavinaquilliamsuccessisyoursNote: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info