E115: Protein, Sunshine & The Chemistry of Happiness

What if your mood struggles weren’t just in your head—but in your gut, your diet, and even your sun exposure?In today’s episode of The Happiest Lives Podcast, I’m joined by Christian nutritionist Chelsea Blackbird as we continue our Hormones, Happiness, and the Holy Spirit series. We’re diving into the body-lifestyle-mood connection—how things like amino acids, protein, and sunlight directly impact your neurotransmitters, hormones, and overall well-being.You’ll learn:Why your first meal of the day is crucial for your moodThe surprising role sunshine plays in your brain chemistryWhat amino acids are—and why you can’t make neurotransmitters without themThe overlooked foundation to feeling better in your body, mind, and spiritWhether you’re curious about how faith and food intersect, or you’ve just been feeling off and can’t figure out why—this episode is a must-listen.🔗 Connect with Chelsea and learn more about her resources at thechristiannutritionist.com FREE: The 4 Mindset Shifts for a Happier MarriageReady to stop waiting for your husband to change and start focusing on how you want to show up in your marriage? Get the free mini-course + workbook and Scripture study here:myhappyvault.comDiscover ways to work with me at www.thehappiestlives.com or www.myhappyvault.comQuestions? Email Jill directly at [email protected]