EPISODE · Nov 9, 2025 · 23 MIN

E115 The Colombian Diet Heals Inflammatory Bowel Disese

from IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome · host FreeSpirit Podcasts

The Colombian diet 🇨🇴 has changed my life with regard to healing IBD. Learn what Colombians eat daily and why it is so healing for our gut and microbiome; why returning to your homeland can be spiritually and physically cathartic; and why my nervous system is so much calmer, even during stressful moments 💚 🍲 The Colombian soup is called: caldo de costilla 📺 Watch this episode on YouTube HERE ‼️This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental health professional. 🇨🇴 Colombian Roots & Ancestral Guidance | Case Study Chronicles Ep. 2 - this is my full adoption story! To support me & get to know me (or ask me questions): 👉🏽 Follow my IG: https://www.instagram.com/freespiritjenniferc/ 📕 Start spreading the word about my new book!! Coming 2026! It’s a time-travel mystery set on a private jet & the protagonist has IBD! It’s a fun chick-lit fantasy beach read that you will love 🩵 Think Bridget Jones meets Succession 👔 The book is called: ✈️ When Time Flies by Jennifer Moreno WAYS TO SUPPORT YOUR HEALING ❤️‍🩹👇🏽 💦 My Analemma Wand Affiliate Link HERE (Discount code: IBDCIRSHealing at checkout) 🌱 LifeSpa Affiliate Link HERE (Discount code: JenniferC at checkout when spending $50 or more for a one-time purchase) ⭐️ ⭐️⭐️⭐️⭐️ Submit a 5-star rating/review 💰 DONATE HERE 📕 Buy my UC FLARE EBOOK 💧 WATER FAST E-JOURNAL 🧬 DNA HEALING MEDITATION ✨ STARSEED MEDITATION 📧 Subscribe to NEWSLETTER Have a green heart day! 💚

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E115 The Colombian Diet Heals Inflammatory Bowel Disese

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This episode is 23 minutes long.

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This episode was published on November 9, 2025.

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