E116 How to End the War with your Body & Cultivate Body-Peace with Nina Manolson

Nina Manolson is a Body-Peace® coach. She helps people end the war with food and body and finally feel truly at home in their body—as it is.In this interview:She shares her body war experience and how Body-Peace® evolved.She explains how Body-Peace® is feeling good in your skin/body right at this moment.She discuses how the negative relationship with our body evolves.She shares an amazing poem – I Talk to my Flowers Better than I Talk to My BodyShe discusses the negative effects of stress eating.Nina talks about how to turn a gantive body relationship into a positive one.She shares information about her free Body-Peace journal which is part workbook, part journal, part 20 questions game and the beginning of a powerful Body-Peace practice. This is a tool to help you jump in and start healing your relationship with your body.  You can download it here:  https://ninamanolson.com/freebies/ Contacting Nina:Learn more about Nina: https://ninamanolson.com/The Body-Peace® APP: https://thebodypeaceapp.comFREE Practicing Body-Peace® Journal: https://ninamanolson.com/body-peace/ Connecting with NinaFB: https://www.facebook.com/NinaManolsonBodyPeaceINSTA: https://www.instagram.com/ninamanolson/YouTube: https://www.youtube.com/user/ninamanolsonFree Nourished Woman Nation group: https://www.facebook.com/groups/nourishedwomannationBody-Peace® Poems https://ninamanolson.com/body-poems/Free Resources https://ninamanolson.com/freebies/ Note: Just a reminder that this information presented here is for informational purposes only and not intended to replace professional help. Ready to Go Deeper?The guide is just the beginning. Inside The Relaxation Lounge Community, you'll find ongoing support, relaxation practices, and a group of women who genuinely get it. No judgment. No pressure. Just real connection with women who are done doing stress alone.https://support.therelaxationlounge.info