E116: Lower Your Anxiety with Lizard Brain Treats

This is the first episode of a new series, Work Well: Bite-sized Tips for Wellness at Work. Tune in as Dr. Kristen Allott discusses how to lower your anxiety and increase your performance with "Lizard Brain Treats," snacks that fuel your brain quickly and reduce anxiety, irritation and agitation. To watch the video referenced in the conversation, visit: https://www.youtube.com/watch?v=DZ_yLnnxxnE To learn more about Dr. Allott and for more resources, visit: FuelYourBrain.org and KristenAllott.com

Episode metadata supplied by the publisher feed · Published Jun 21, 2023

Embed this episode

Attribution link and audio player

NOW PLAYING

E116: Lower Your Anxiety with Lizard Brain Treats

0:00 9:36

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Dignity of Work?

This episode is 9 minutes long.

When was this The Dignity of Work episode published?

This episode was published on June 21, 2023.

Can I download this The Dignity of Work episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!