E116: Quick Progress- How To Maximize Three Workouts A Week

This episode of RX'D RADIO is brought to you by www.pre-script.com . Pre-Script's exercise programing is the most complete exercise programming platform for Powerlifting and Olympic Lifting. In this episode of RX'D RADIO Jordan and Jordan take a small tangent on their thoughts on vaccinations, then go into a deep dive into low frequency training. Contrasting the differences between low frequency training between powerlifting and Olympic Lifting. Be sure to subscribe and share!

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This episode is 51 minutes long.

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This episode was published on March 3, 2019.

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