E116: The Science of Play

In this episode, co-host and National Board-Certified Positive Psychology & Mindfulness Coach Danielle Palli shares why playfulness, curiosity, and wonder aren't just "nice-to-haves" but essential components of a happy, healthy, and thriving life. She explores the science-backed benefits of play, and she and Dr. Roger Landry, MD, MPH, guide the audience through several play-inspired activities. Learn about metaphorical games, micro-moments of connection, an exercise in time travel, and how to create a play bank.Resources:Secrets of a Happy Person: https://www.spreaker.com/episode/e114-the-secrets-of-a-happy-person--69846227Mindfulness: More Than Just Meditating: https://www.spreaker.com/episode/e80-mindfulness-more-than-just-meditating--51103682Enhancing Relationships Throughout Life: https://www.spreaker.com/episode/e106-enhancing-relationships-throughout-life--64475740The Power of Storytelling: https://www.spreaker.com/episode/e100-the-power-of-storytelling--60075696Building Better Relationships and Being Other Centered: https://www.spreaker.com/episode/e86-building-better-relationships-and-being-other-centered--52960360