E117 Daily Fasting + Nervous System Reset + Life Update MAY 2026

from IBD Warrior CIRS Healer | Inflammatory Bowel Disease + Chronic Inflammatory Response Syndrome · host FreeSpirit Podcasts

📖 WHEN TIME FLIES by Jennifer Moreno Please support me & buy my book! If you enjoy it, review on Amazon & Goodreads. EPISODE SUMMARY: Six years into IBD & CIRS, I discuss the extreme benefits I have noticed from daily fasting. I tell you what it takes to do a major nervous system overhaul (it’s a lot, but SOOO worth it!!). Also, I ask for your support in buying and reviewing my new novel WHEN TIME FLIES by Jennifer Moreno. It is a time travel romance with romcom vibes and metaphysical twists & turns! The protagonist, Indy, has IBD, so it’s very relatable :) Also to note: I shot this video from too far below and realized afterwards it gave me a double chin :( The joys of filming video. Thank you for not being too critical. 📺 YouTube video of episode HERE ‼️This is NOT medical advice. Before attempting anything in this episode, consult with your health or mental health professional.

Episode metadata supplied by the publisher feed · Published May 7, 2026

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E117 Daily Fasting + Nervous System Reset + Life Update MAY 2026

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This episode is 32 minutes long.

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This episode was published on May 7, 2026.

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