E117 Protecting your Peace in 2026 and Haircuts from Hell (in person interview!!!)

Welcome back to your two favorite girlies! We were SO excited to be recording together, however we had some technical difficulties!!! So please bear with us.    Today we answered our FIRST listener question that really tied into the overall theme of protecting your energy in 2026: What are some tools for adjusting expectations in a friendship when you're slowly growing apart from your friend.    We would LOVE to answer more of your questions so drop them here! https://bit.ly/KHKH-ask-my-question   Shop our favorites here! Shop Maddy's favorite redlight here and save: https://tinyurl.com/kindahot-hooga    Download Maddy's Mindset audios here: https://www.nourishandliftpgh.com/menopause-mindset-program.html    Message Ali MOMBUTT to get the mom butt guide or AUTOPILOT to get the meals you can make on autopilot    Find Ali here on  instagram: https://www.instagram.com/aliwagnercoaching/    Find Maddy here on instagram: https://www.instagram.com/maddymartinez.coaching?igsh=M3djYWY5YWltYzE%3D&utm_source=qr   Make sure to subscribe so you don't miss an episode and send us your health / relationship / life / just need advice on, submit your questions here: https://bit.ly/KHKH-ask-my-question   Find us on all streaming platforms here, including the full video experience on our YouTube channel 🫶 https://bit.ly/kindahotkindahealthypod   0:00- reunited and it feels so good  2:15- recap of our fab guest  5:00- the haircut from hell  12:00- Hot Girl Health Tip- protecting our energy  19:09- ask yourself am I actually happy here? 22:00- LISTENER QUESTION answered  27:00- friendship assessments: yay or nay? 29:00- bringing patterns to their awareness  32:00- closing the door emotionally  35:00- protecting your peace in media consumption  40:00- restoring your energy around hard tasks  45:00- don't make it BAD.  This document confirms the download of an audio file pursuant to the Content License as defined in the Pixabay Terms of Service available at https://pixabay.com/service/terms/ Licensor's Username: https://pixabay.com/users/mfcc-28627740/ Licensee: u_6xs5myjj4o